This workout is designed for muscular conditioning and intensity, things that are very crucial when competing in high intensity wrestling matches. This increases strength, endurance, and conditioning. To me, it’s the ultimate leg workout.
Group A:
Heavy Squat (3 sets/6 reps – 10 Second Rest)
Front Squat 12 reps (12 reps – 10 second rest)
Dumbbell Squat (24 reps)

Group B:
3 sets Heavy Deadlift (3 sets/6 reps – 10 second rest)
Lying Leg Curl (3 sets/12 reps – 10 second rest)
Wall Sit (3 sets/24 seconds)

Group C:
Band Calf Raises (3 sets/12 reps)