Workout

DAVE MASTIFF: STRONGMAN TRAINING ROUTINE

My training is based around core movements for building strength and endurance.
I have a THREE DAY split with weights. Off days I do bits of yoga or body weight
movements for cardio.

DAY ONE

Superset:
Front squat (3 sets/8-10 reps)
Pull up (3 sets/ to failure)

Tri set:
Overhead barbell press (3 sets/8-10 reps)
Barbell row (3 sets/8-10 reps)
Sled pulls (3 sets/40 yards)

Rest times: Between 60-120 seconds

DAY TWO

Power cleans (4 sets/5 reps)

Superset:
Incline bench press (3 sets/10 reps)
Barbell row (3 sets/10 reps)

Superset:
Deadlift (3 sets/max reps )for 30 seconds
Tyre flip (3 sets/max reps) 30 seconds.

Rest periods between 60-120 seconds.

DAY THREE

Little more emphasis on mobility

Superset
Bulgarian Squat 3 sets x 10 reps (per leg)
Clean and press 30 seconds max reps

Tri-set
Tyre flips 3 sets x maximum rep for 30 seconds
Sledgehammer swings 3 sets x 15 reps (per side)
Sled pulls 5 sets x 40 yards.

Rest is 60-120 seconds