Workout

PRINCE DEVITT CROSSFIT ONE WORKOUT

WARM UP
Skin the cats on Olympic rings

SUPERSET
Olympic ring dips
Band resisted chin-ups (5 sets/10 reps)

SUPERSET
Olympic Ring Push-ups
Parallel Grip Pull-ups (5 sets/10 reps)

DEADLIFT
70kg x 10
90kg x 10
110kg x 6
130kg x 5
150kg x 3
160kg x 2
160kg x 2

DIPS
20 reps x 5 sets
6 reps with 12kg chain
6 reps with 24kg chain
5 sets with 40kg weight belt (3 sets)

5 Minutes Core Stabilisation on parallel bars. Toes to hands on Olympic Rings (5 sets/10 reps